1. Japanese diet is based on fish, soya, rice, vegetables and fruits.
2. The Japanese eat much smaller portions and serve them on beautiful, small-sized tableware.
3. Japanese cooking is super-light and ultra-gentle.
4. The Japanese eat rice instead of bread with every meal.
5. Japanese women are the princesses of power breakfast.
6. Japanese women are crazy for dessert… in a special way.
7. Japanese women have a different relationship with food.
8. Japanese exercise throughout the day – naturally.
9. Practise hara hachi bunme – eat until you are 80% full.
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