Join Shape Me Over Weight Loss Competition

For registration and enquiries, contact Jerry at +6012 539 6708

We'll be at Leader Garden Community Hall, Tanjung Bungah, Penang, Malaysia every Saturday from 2.00pm - 3.30pm

*Obesity is one of the factors that lead to cancer. As a community service, 5% of the registration fee goes to MAKNA (Majlis Kanser Nasional) or National Cancer Council.

Health Challenge | Day 10

Breakfast:
Tropical Fruit Shake

Lunch:
Biscuits

Dinner:
Indian Vegetarian

Breakthrough:
Excretion without pills

Health Challenge | Day 9

Breakfast:
Tropical Fruit Shake

Lunch:
Pineapple and Tropical Fruit Shake

Dinner:
Papaya and Tropical Fruit Shake

Health Challenge | Day 8

Breakfast:
Tropical Fruit Shake

Lunch:
Wan Tan Mee

Dinner:
Tropical Fruit Shake

Health Challenge | Day 7

Breakfast:
Chocolate Shake

Lunch:
Vegetable soup

Dinner:
Haagen Dazs ice cream

Health Challenge | Day 6

Breakfast:
Bread with jam

Lunch:
Vegetable soup

Dinner:
Tropical Fruit Shake

Health Challenge | Day 5

Breakfast:
Chocolate Shake (blend with a quarter of banana)

Throughout Morning:
Tea Mix

Lunch:
2 pieces of prunes and Old Town nasi lemak

Dinner:
Tropical Shake (blend with orange juice and a quarter of banana)

Breakthrough:
Excretion without pills

Health Challenge | Day 4

Breakfast:
Chocolate Shake

Lunch:
Salad (without dressing)

Tea:
2 pieces McD Nuggets and Tea Mix

Dinner:
Chocolate Shake

Supper:
Green apple

Health Challenge | Day 3

Breakfast:
Instant noodle

Lunch:
Red bean dessert

Dinner:
Tropical Fruit Shake

Health Challenge | Day 2

Breakfast:
Tropical Fruit Shake (mix with orange juice)

Lunch:
Tropical Fruit Shake

Dinner:
Sausage bun

Health Challenge | Day 1

Breakfast:
Chocolate Shake

Lunch:
A slice of papaya and Tropical Fruit Shake

Dinner:
Tropical Shake

My Best Friend's Wedding

It's a good movie. It reaffirms how crazy a person can be when in love.

In fact, the most painful is to see the person you love marry someone else.

Japanese Diet

1. Japanese diet is based on fish, soya, rice, vegetables and fruits.

2. The Japanese eat much smaller portions and serve them on beautiful, small-sized tableware.

3. Japanese cooking is super-light and ultra-gentle.

4. The Japanese eat rice instead of bread with every meal.

5. Japanese women are the princesses of power breakfast.

6. Japanese women are crazy for dessert… in a special way.

7. Japanese women have a different relationship with food.

8. Japanese exercise throughout the day – naturally.

9. Practise hara hachi bunme – eat until you are 80% full.

Lose Weight Now!

Are you serious about...
... losing weight?
... gaining weight?
... maintaining your weight?
... or improving your health?

If you are serious, ask me how, NOW!

Change your life today with better health!