Breakfast:
Tropical Fruit Shake
Lunch:
Biscuits
Dinner:
Indian Vegetarian
Breakthrough:
Excretion without pills
Friday, March 14
Thursday, March 13
Health Challenge | Day 9
Breakfast:
Tropical Fruit Shake
Lunch:
Pineapple and Tropical Fruit Shake
Dinner:
Papaya and Tropical Fruit Shake
Tropical Fruit Shake
Lunch:
Pineapple and Tropical Fruit Shake
Dinner:
Papaya and Tropical Fruit Shake
Wednesday, March 12
Tuesday, March 11
Monday, March 10
Sunday, March 9
Health Challenge | Day 5
Breakfast:
Chocolate Shake (blend with a quarter of banana)
Throughout Morning:
Tea Mix
Lunch:
2 pieces of prunes and Old Town nasi lemak
Dinner:
Tropical Shake (blend with orange juice and a quarter of banana)
Breakthrough:
Excretion without pills
Chocolate Shake (blend with a quarter of banana)
Throughout Morning:
Tea Mix
Lunch:
2 pieces of prunes and Old Town nasi lemak
Dinner:
Tropical Shake (blend with orange juice and a quarter of banana)
Breakthrough:
Excretion without pills
Saturday, March 8
Health Challenge | Day 4
Breakfast:
Chocolate Shake
Lunch:
Salad (without dressing)
Tea:
2 pieces McD Nuggets and Tea Mix
Dinner:
Chocolate Shake
Supper:
Green apple
Chocolate Shake
Lunch:
Salad (without dressing)
Tea:
2 pieces McD Nuggets and Tea Mix
Dinner:
Chocolate Shake
Supper:
Green apple
Friday, March 7
Thursday, March 6
Health Challenge | Day 2
Breakfast:
Tropical Fruit Shake (mix with orange juice)
Lunch:
Tropical Fruit Shake
Dinner:
Sausage bun
Tropical Fruit Shake (mix with orange juice)
Lunch:
Tropical Fruit Shake
Dinner:
Sausage bun
Wednesday, March 5
Health Challenge | Day 1
Breakfast:
Chocolate Shake
Lunch:
A slice of papaya and Tropical Fruit Shake
Dinner:
Tropical Shake
Chocolate Shake
Lunch:
A slice of papaya and Tropical Fruit Shake
Dinner:
Tropical Shake
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