would you? do you? could you?

will you make me smile whenever i'm sad?
will you carry me around when my arthritis is bad?
is it all you wanna do is grow old with me?

will you get me medicine when my tummy aches?
will you build me a fire if the furnace breaks?
oh, could it be so nice growing old with me?

will you miss me?
will you kiss me?
will you give me your coat when i am cold?
will you need me?
will you feed me?
will you even let me hold the remote control?

will you do the dishes in our kitchen sink?
will you put me to bed when i've had too much to drink?
oh, could you be the man who grows old with me?
do you wanna grow old with me?

xoxo

do you really want it?

you gotta REALLY want it, to get it!

do you really want...
... success?

... love?

... peace?
... happiness?
... health?
... wealth?

if you REALLY want success, you'll be successful.

if you REALLY want love, you'll be lovabe and you'll be loved.

if you REALLY want peace, you'll be peaceful.

if you REALLY want happines, you'll be happy.
if you REALLY want health, you'll be healthy.
if you REALLY want wealth, you'll be wealthy.

they key is you really want it

the problem with many people is... they don't really want it. they think it'll be great to have it...
but it'll be okaaaaaay not to have it.

when we really want something so badly, we will work towards it, find solutions and ways to get it.

do you know that...
the amount of energy used to lit a light bulb, equals to the same amount of energy used by laser to cut steel?

so, the amount of energy is that same... what is the difference?

the difference is... the laser is focused.

another example is the sun.

the sun brings warmth when it shines during the day, and when the sun is focused, it can start a fire! (we experimented that during science class in high school)

the sun is still the sun... so, what is the difference?
the difference is... the sun is focused.

you gotta be focused on your own desire, be focused on what you want.

you can only achieve whatever you want, if you REALLY want that whatever!

so, the next time you say you want something, think again... do you REALLY want it?

if you really want it, you must say it. tell someone, tell your family, share with your friends, etc.
and if you say it, you must mean it. otherwise, you are lying to the people whom you share it with.
and if you mean it, you must do it, like you mean it, like you say it, like you really want it!

by adding action into what you really want, then you are on the way to achieving it.

happy getting what you REALLY want!

Join Shape Me Over Weight Loss Competition

For registration and enquiries, contact Jerry at +6012 539 6708

We'll be at Leader Garden Community Hall, Tanjung Bungah, Penang, Malaysia every Saturday from 2.00pm - 3.30pm

*Obesity is one of the factors that lead to cancer. As a community service, 5% of the registration fee goes to MAKNA (Majlis Kanser Nasional) or National Cancer Council.

Health Challenge | Day 10

Breakfast:
Tropical Fruit Shake

Lunch:
Biscuits

Dinner:
Indian Vegetarian

Breakthrough:
Excretion without pills

Health Challenge | Day 9

Breakfast:
Tropical Fruit Shake

Lunch:
Pineapple and Tropical Fruit Shake

Dinner:
Papaya and Tropical Fruit Shake

Health Challenge | Day 8

Breakfast:
Tropical Fruit Shake

Lunch:
Wan Tan Mee

Dinner:
Tropical Fruit Shake

Health Challenge | Day 7

Breakfast:
Chocolate Shake

Lunch:
Vegetable soup

Dinner:
Haagen Dazs ice cream

Health Challenge | Day 6

Breakfast:
Bread with jam

Lunch:
Vegetable soup

Dinner:
Tropical Fruit Shake

Health Challenge | Day 5

Breakfast:
Chocolate Shake (blend with a quarter of banana)

Throughout Morning:
Tea Mix

Lunch:
2 pieces of prunes and Old Town nasi lemak

Dinner:
Tropical Shake (blend with orange juice and a quarter of banana)

Breakthrough:
Excretion without pills

Health Challenge | Day 4

Breakfast:
Chocolate Shake

Lunch:
Salad (without dressing)

Tea:
2 pieces McD Nuggets and Tea Mix

Dinner:
Chocolate Shake

Supper:
Green apple

Health Challenge | Day 3

Breakfast:
Instant noodle

Lunch:
Red bean dessert

Dinner:
Tropical Fruit Shake

Health Challenge | Day 2

Breakfast:
Tropical Fruit Shake (mix with orange juice)

Lunch:
Tropical Fruit Shake

Dinner:
Sausage bun

Health Challenge | Day 1

Breakfast:
Chocolate Shake

Lunch:
A slice of papaya and Tropical Fruit Shake

Dinner:
Tropical Shake

My Best Friend's Wedding

It's a good movie. It reaffirms how crazy a person can be when in love.

In fact, the most painful is to see the person you love marry someone else.

Japanese Diet

1. Japanese diet is based on fish, soya, rice, vegetables and fruits.

2. The Japanese eat much smaller portions and serve them on beautiful, small-sized tableware.

3. Japanese cooking is super-light and ultra-gentle.

4. The Japanese eat rice instead of bread with every meal.

5. Japanese women are the princesses of power breakfast.

6. Japanese women are crazy for dessert… in a special way.

7. Japanese women have a different relationship with food.

8. Japanese exercise throughout the day – naturally.

9. Practise hara hachi bunme – eat until you are 80% full.

Lose Weight Now!

Are you serious about...
... losing weight?
... gaining weight?
... maintaining your weight?
... or improving your health?

If you are serious, ask me how, NOW!

Change your life today with better health!

Jesus is the Ultimate Gift

Jesus is the gift that perfectly fits every heart
and it is with His love that all celebration starts.
We rejoice in Him as we remember His birth
and thank God for sending His only Son to earth.
His life led from a manger to a cross on a hill
where He faithfully followed His Father’s perfect will.
He freely laid down everything so that we could live,
and there is no greater treasure anyone could give.
Like a scarlet ribbon His love wrapped around the cross
and He offered it to us all at the greatest cost.
So each time that we give we remember what He’s done
and honor the perfect Gift – God’s one and only Son.

You & Me

When I laugh, you laugh with me
When I cry, I cry alone...
When you're attacked, I defend you
When I'm attacked, I defend myself...

I am a Coke bottle...

I carry my own load.
I'm on my own.
When my load is full and heavy,
I can only wish a human would tip me over...
And let the heavy burden flow out of my narrow neck.
Though I'm beautiful,
I carry a load of deadly potion.
I'm bottled up.
I'm a Coke bottle.

I am a shield...

I carry my own shield.
I fight my own battle.
When I turn around, there's no back up.
I look over the battle line, the attackers are my allies.
I stand on my own.
I'm a shield.